Mental exercises, including memory games, may help boost brain health by creating new brain cells and connections. Brain exercises are important throughout life, and perhaps even more so in older ...

Regular aerobic exercise seems to boost the size of the area of the brain (hippocampus) involved in verbal memory and learning among women whose intellectual capacity has been affected by age, ...

Exercise helps us stay fit and makes us feel more energized, but if you crave further motivation, a new study adds to the evidence that working out is useful for even more than that. Researchers at ...

Exercise works wonders throughout the human body, including the brain. Research suggests an array of neurological benefits, such as reducing the brain's biological age, enhancing learning and memory, ...

A new research study published in Health Promotion Perspectives has found that exercise and meditation make a powerful combination for learning and memory in young adults. Physical exercise and ...

If sport is good for the body, it also seems to be good for the brain. By evaluating memory performance following a sport session, neuroscientists from the University of Geneva (UNIGE) demonstrate ...

While we know physical activity is good for the mind, we have rarely seen evidence in real time. A new study, conducted at the University of Iowa, reveals that exercise speeds up specific brain ...

Just 20 minutes of exercise is as good as a coffee for our working memory, according to a new, first-of-its-kind study. Share on Pinterest Exercise may be just as good, if not better, than coffee for ...

Even a single workout may make our brain’s memory centers, like our muscles, more fit. By Gretchen Reynolds See more of our coverage in your search results.Encuentra más de nuestra cobertura en los ...

A recent study published in the journal Applied Physiology, Nutrition and Metabolism has some very exciting findings in the fight against memory loss and dementia. I probably don’t need to tell you ...

Our brain may depend on physical activity to stay healthy. Slawomir Kruz/ Shutterstock Many studies suggest that exercise can help protect our memory as we age. This is because exercise has been shown ...