For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

Doing less in the gym can lead to more muscle growth.

Add Yahoo as a preferred source to see more of our stories on Google. But what exactly is the 5x5 workout, and why does it work so well? The beauty of the 5x5 workout lies in its simplicity and ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Here is a challenging but quick workout to add to your upper-body day and see where you rank on a spectrum of training when preparing for calisthenics and weighted calisthenics fitness tests. We have ...

If you want the best measure of your fitness, it’s time to check out your VO2 max. VO2 max is the maximum amount of oxygen your body can utilize during intense exercise, measured in milliliters of ...