The McKenzie Method was developed in the 1960s by Robin McKenzie, a physical therapist in New Zealand, who advanced the idea that mechanical problems are best treated by mechanical therapy involving ...

Your back and neck will thank you forever for introducing them to the McKenzie Method for stretching. Here's what you should know. Despite being around since the 1960s—and basically all of Reddit ...

Improve the longeivety and health of your neck and spine and prevent and alleviate neck pain with these three mobility exercises. You may not think much about neck and spinal health until you’ve got a ...

Neck flexion is the action of moving your chin down toward your chest. Even though it’s a simple motion, it’s possible to develop pain, tightness, and decreased mobility in this area. Causes may ...

When Should I Start Exercising? As long as your doctor says it’s OK, you should start as soon as possible to ease stiffness and pain. Resting for too long, usually anything more than a couple of days, ...