Your back and neck will thank you forever for introducing them to the McKenzie Method for stretching. Here's what you should know. Despite being around since the 1960s—and basically all of Reddit ...

FORT DRUM, New York (Sept. 1, 2020) – Musculoskeletal injuries account for more than half of the non-deployable military population, representing approximately 19 percent of all lost work time across ...

Neck pain and stiffness can have many causes, but in most cases, the pain is a symptom of tight, tired, or injured muscles. However an accident can lead to neck pain, as can poor posture and arthritis ...

My work as a fitness writer has me sitting for hours and, despite having a good desk set up and an ergonomic chair, my posture inevitably gets worse throughout the day. If this sounds familiar, and ...

Improve the longeivety and health of your neck and spine and prevent and alleviate neck pain with these three mobility exercises. You may not think much about neck and spinal health until you’ve got a ...

A healthy cervical spine, the part of your spine located in your neck region, generally has a C-shape curve to it, with the curve facing toward the front of your neck, according to CLEAR Scoliosis ...