It's not very Buddhist to make a shopping list (Buddha says suffering is caused by desire), but sometimes there are some things you need — or, rather, might want — to help you get your meditation on.
If you would've asked me what I thought about meditation three months ago, I would've said something along the lines of, "I wish I could get into it, but it's not my thing." I had tried meditating a ...
An icon in the shape of a lightning bolt. Impact Link A month ago, when the coronavirus crisis had started to impact daily life in New York City, where I live, I could feel a familiar sense of anxiety ...
Research consistently bears out that meditating a few minutes a day has significant benefits; it can increase your attention span, reduce feelings of loneliness, and decrease anxiety. Plus, unlike a ...
The idea that meditation is good for you is certainly not new, but scientists are still trying to figure out exactly why meditating so reliably improves mental and physical health. One old theory is ...
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What To Think About When Meditating - Dear Media
If you’ve ever tried meditation, you know it’s no walk in the park to stay focused. It’s super common for the mind to wander and for intrusive thoughts to creep their way in. And yet, meditation is a ...
We've all found different ways to practice self-care while self-quarantining at home. So if you've never tried meditating, here are three easy steps to get started at home. 1. Find a meditation ...
I tried meditating with a virtual reality program from Warpin Media. It took me to beautiful locations on Sweden's High Coast. Warpin serves B2B customers and has provided VR training programs for ...
Well+Good Council member Drew Ramsey, MD, Dr. Drew Ramsey talks with a med-school meditation trailblazer about this potential game-changer for public health. Here, Well+Good Council member Drew Ramsey ...
Last week I shared my own experience learning how to benefit from meditation, even though I feel like I’m pretty bad at it. But what makes someone “bad” at meditation? Many people who try to meditate ...
Benjamin holds a Master's degree in anthropology from University College London and has previously worked in the fields of psychedelic neuroscience and mental health. Benjamin holds a Master's degree ...
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