I’m a meditation teacher and I know meditating in the morning makes some people sleepy—here’s a three-minute practice that will help you feel energised instead

The good news is, there’s more than one way to meditate. By shifting from a relaxation practice to techniques that promote ...
Fox 5 San Diego

Meditation books to help you start your mindfulness journey

Bottom Line: Learn to endure challenges and accept adverse events without becoming upset or growing anxious with this collection of wisdom from the Stoics. Pros: A compendium of maxims from ancient ...
The Healthy @Reader's Digest on MSN

I meditated every morning for 30 days: Here’s what happened

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...