This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the Mediterranean diet. Adhering to the Mediterranean diet—prioritizing grains, veggies ...

If you are lucky enough to live near a specialty Mediterranean grocery store, you will appreciate the feeling of looking ...

Then you'll need a shopping resource you can use to stock your pantry with Mediterranean meal essentials -- and continue to use on a weekly basis to restock and purchase fresh, frozen and canned ...

The food that people choose could have a powerful impact on the risk of developing dementia. That’s according to a new study that found following a Mediterranean diet reduces the risk of Alzheimer’s — ...

Ashley Day is Food & Wine's associate editorial director. She's edited and directed food and travel content at USA TODAY, the Institute of Culinary Education, and Chef & Restaurant magazine, and ...