Improving your memory may be easier than you think—experts highlight one simple habit that can transform your brain health starting today.

Dementia, a group of neurodegenerative diseases that damage the brain and affect nearly a million people in the UK, is the UK’s leading cause of death. The symptoms span from struggling with daily ...

Perhaps you see a familiar face and cannot, for the life of you, remember the name. Or maybe you’re forever misplacing your keys. Or you forget to reply to a critical email after a notification pulls ...

Sleep I slept for 8 hours a night and still felt exhausted — until an expert changed one simple thing about my sleep schedule Sleep For months I’ve been waking up at 3 a.m. with anxiety — a doctor ...

Primary care providers may be able to determine the cause of memory loss. In straightforward cases, a primary care provider may be able to diagnose your memory problems. The essential elements of any ...

When I try, I can learn names quickly and effectively. Even though I don't have a particularly good memory, I've developed skills and tricks: my secrets for learning names. First, pay attention. If I ...