These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

Wordsmith World releases 'Dancing Through Menopause,' a holistic self-care book featuring evidence-based nutrition strategies and exercise ...

Exercise can be one of the most powerful tools for managing both the physical and emotional changes that come with menopause. From weight gain and disrupted sleep to decreased muscle mass and bone ...

"The role of exercise in symptom management is now clearer than ever." ...

This functional movement has become a go-to exercise among U.S. fitness trainers and health specialists for maintaining ...

In this interview, Danielly Fausto, Ph.D., physical education researcher at the Santa Catarina State University in Brazil, ...

Be Well Menopause Exercise Sarah Baldassaro, left, demonstrates a strength-training regimen with her trainer, Hilary Granat, at the Center for Orthopedic Rehab and ...