As someone who’s had their fair share of mental health struggles and addiction battles, I can tell you one thing for sure: ...

Taking care of your mental health should be as important as moving your body. Of course, it’s not always that easy. I mean, we’re still grappling with the effects of a global pandemic. Which is why ...

The CDC explains that our mental health affects most aspects of our life including our emotional, psychological and social well-being. You or someone close might have even been diagnosed with a mental ...

It’s no secret that there are numerous barriers to mental health care. Luckily, there are a few simple things that you can do to boost your mood all on your own. Take these mental health quotes, for ...

How do you develop motivation? Motivation is the affirmative desire to accomplish something, but it isn't a prerequisite for accomplishing it. However, it sure can help. When you're not feeling ...

“I keep moving ahead, as always, knowing deep down inside that I am a good person and that I am worthy of a good life.” — Jonathan Harnisch “You are not your illness. You have an individual story to ...

Richard Dawkins was the first person to float the term 'meme'. In his 1976 book The Selfish Gene, the controversial evolutionary biologist wrote that a meme was "a unit of cultural transmission — the ...

Scott Ehrenpreis is a brave actor. A familiar performer who has been seen in numerous productions in the area in the last decade, he takes on his most personal and impactful role – as himself – in the ...

Nearly one in five adults in the United States lives with a mental health disorder. Only 44 percent of them receive treatment. According to a 2017 survey, 25 percent of adults with employer-sponsored ...