Forbes contributors publish independent expert analyses and insights. Alice G. Walton, PhD is a writer who covers health and mental health. Teenage anxiety is a pretty common occurrence these days—and ...

It’s no secret that mindfulness practices like yoga and meditation offer numerous health benefits, from improved strength and flexibility to reduced stress and better heart health. The cardiovascular ...

Mind-body practices such as yoga and meditation are increasingly popular tools for promoting health and combating diseases, including type 2 diabetes. Approximately 66% of Americans with type 2 ...

It’s recognizing the mind’s fantasies and choosing creation over consumption. Every one of these practices is an invitation to slay anxiety. Ready to begin retraining your brain with ...

Mind-body practices such as yoga and meditation are increasingly popular tools for promoting health and combating diseases, including type 2 diabetes. Approximately 66% of Americans with type 2 ...

Like many of you, I took time off over the holidays and changed my environment. This recent journey was busier than usual for me -- I traveled to different continents, countries and cities. I began ...

In order to function your best in any environment, it's important to have a spiritual practice that supports your body, mind, and spirit. Each routine helps you to be in the best shape possible. Just ...

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In Japan, mental sharpness and inner balance are deeply valued, and over the years, the Japanese have developed several time-tested techniques to improve focus, creativity, and memory. These practices ...

I wanted to offer a set of daily practices to conquer anxiety, in celebration of the release of my new book, The CBT Deck for Anxiety, Rumination, and Worry. These twelve exercises in ...