The study is the first randomized clinical trial to compare the effectiveness of mindfulness meditation with the antidepressant escitalopram. After monitoring the two groups for eight weeks, ...

Experience deep relaxation and mindfulness with this serene meditation music video. Featuring calming ambient sounds and a ...

Simple mindfulness techniques can give you a practical way to interrupt stressful thoughts, focus your attention and create ...

As part of its Heal at Home series, CURE® collaborated with a clinical health psychologist at the University of Hawaii Cancer Center to provide cancer survivors an easy-to-understand guide to start ...

If you're anxious about work, finances, the state of the world, or anything else, you might try a moment of mindfulness. Paying close attention to the present moment without judgment—the basic idea ...

What do mindful walking, walking meditation and walking in a labyrinth have in common? All are simple strategies to help manage stress and anxiety, and all serve as a tool for meditation, ...

Discover how a structured beginner meditation program can transform your daily life by teaching you simple techniques like ...

Mindfulness-based stress reduction (MBSR) is as effective at reducing anxiety as the antidepressant escitalopram, a first-line pharmaceutical treatment, new research shows. "I would encourage ...

A recent article by The Atlantic's Olga Khazan highlights the lesser-known side of mindfulness through the work of meditation ...

In recent years there has been a steady stream of research showing the power of mindfulness meditation to reduce anxiety. Until now, the specific brain mechanisms of how meditation relieves anxiety at ...

Editor’s Note: Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. A mindfulness meditation ...