I have more pep in my step because of this.

Fabulous is a cute and colorful app that was created by behavioral science experts at Duke University who found strategies that make it easier to achieve your goals and stick to new habits.

Is it email? TikTok? The Notes app? We asked creatives to confess their morning scroll habits and what it says about how they live and work. There’s a moment somewhere between sleep and consciousness ...

I'll never start my days another way.

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...