Happiness expert shares 6-step morning routine that boosts mood and productivity

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

This 7-Minute Morning Routine Burns More Belly Overhang Than 45 Minutes of Cardio After 40

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

I tried Martha Stewart's morning routine for a week. Now I'm hooked on Pilates and green juice.

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...
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I tried Mel Robbins' 'million-dollar morning' routine for 2 weeks — here's what happened

If, like me, you’ve spent any time on social media over the past couple of months you probably would have spotted podcast host, motivational speaker, and bestselling author, Mel Robbins’ viral morning ...
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How to build a morning routine you'll actually stick to

A good morning routine shouldn't feel like a punishment ... The secret is to start with one or two small habits. For instance ...

This 8-Minute Morning Bodyweight Routine Builds More Strength Than 30 Minutes at the Gym After 50

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Why should you eat a handful of almonds with two soaked figs

Combat winter's immune challenges and sluggish metabolism with a simple morning ritual. Soaked figs and almonds offer a ...

'Morning Shed' skincare trend: Experts suggest that you may not be doing it correctly

The “Morning Shed” routine has exploded across TikTok and Instagram, with skincare lovers claiming it’s the secret to waking up with glowing, glassy skin. But what’s really behind this buzzy beauty ...