Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

We begin my summer Pilates class assessing what the participants want to work on. We are all women—cashiers, dental hygienists, language teachers, students, but also movement professionals such as ...

WVE-N531 showed significant improvements in functional measures and muscle health in DMD patients during the phase 2 FORWARD-53 trial. Sustained exon skipping, dystrophin restoration, and improved ...

Researchers have developed a novel bioink that uses a sustained-release hormone to promote the growth and regeneration of 3D-printed muscle tissues. Their approach opens the door to developing new ...

In his work, personal trainer Anthony Carey (2005) warns that exercise might exacerbate muscle imbalances acquired through the habits of daily living. Sitting on an exercise bike or on weight training ...