How Much Protein Do You Really Need to Build Muscle?

While the amount of protein needed varies, the general guideline from organizations like the US National Academies (Dietary ...

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Want to Build Muscle Tone Without Gaining Body Fat? That's Where “Maingaining” Comes In.

Eating just 5 percent more calories daily can do the trick.

The 4+2 Advanced Method Builds Superior Gains – This Is How to Use It

This hypertrophy method was one of the late Charles Poliquin’s favourite muscle-building techniques and for good reason ...
Rolling Out

The truth about protein and muscle building revealed

Protein stands as the cornerstone of muscle development, functioning as the primary nutrient responsible for repairing and building muscle tissue after physical activity. When you exercise, ...

Build Next-Level Core Strength with the 'Alligator Crawl' – Here's How to Do it Right

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...
Health

We Asked Nutrition Experts Which Type of Protein Is Best for Building Muscle

Animal proteins optimize muscle gain due to essential amino acids. Plant-based proteins require careful pairing for similar ...

Why most men aren’t eating enough fiber (and how it’s holding back their training)

From stabilizing blood sugar to supporting lean mass, fiber is the performance tool most men ignore. Here’s how to close the gap.
Las Vegas Review-Journal

Research shows these are the 3 best exercises for building muscle

You may associate building muscle with athletes or bodybuilders. But building and maintaining muscle mass is important for everyone, regardless of age. And several exercises can help you build muscle, ...
AOL

You Can Absolutely Build Muscle After 40. Here's What You Need to Do to Keep Crushing Your Goals.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." HERE'S HOW I became an expert on building muscle after 40: I turned 40 (and then 50, but that's a ...
AOL

Can You Really Build Muscle in a Calorie Deficit? Experts Explain

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re on a weight loss journey while also trying to gain muscle, you may be wondering if you can ...