If you haven't tried fascia stretch training (FST-7) before, you've been missing out on a potentially seriously beneficial method for muscle growth. FST-7 was developed by bodybuilding coach Hany ...

There are group classes focused on limbering up as well as assisted one-on-one fascial stretch therapy, which works to stretch the entire body rather than one muscle group at a time. The fascia is the ...

Too often, individuals are given the advice, "Don't forget to stretch" – as if stretching is both a monolithic category of movement and uniformly positive. Both assumptions are overly simplistic and ...

LOUISVILLE, Ky. (WDRB) -- A good stretch may help you on your fitness journey in the New Year. WDRB's Keith Kaiser stopped by Fusion Stretch & Wellness to learn the benefits of stretching. Elizabeth ...

Every bro in the gym knows that “pump” feeling—veins spiking, muscles swelling, skin tight enough to crack. It’s more than vanity: The pump signals you’ve flooded your muscle with blood and ...

I recently took an impressive continuing education course with the Stretch to Win Institute. Owners Chris and Ann Fredrick have spent a few decades researching and perfecting their stretch techniques.

The notion that sitting isn’t good for you isn’t new – but if you think that running regularly cancels out the negative side effects of sitting all day, you’d be wrong. Research indicates that no ...

In many types of workouts, pushing your limits is encourage–It’s what motivates you to hold your plank for 30 more seconds, or to literally go the extra mile. But while pushing yourself to the edge ...

The pain in the heel, arch, and bottom of the foot associated with plantar fasciitis can be intense and debilitating. Fortunately, several exercises can provide relief. According to guidelines ...