People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Building muscle has serious perks.

Simple lifestyle changes can help you reduce muscle pain and recover faster.

It might be more than you think.

Among all the aspects athletes and trainers neglect is getting the proper amount of sleep to boost the process of muscle recovery. But that’s the time when actual magic happens. Regardless of whatever ...

7-minute standing routine after 50 to rebuild lost muscle fast, guided by MA, CSCS coach Jarrod Nobbe.

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

The secret to effective workouts and big gains is sitting in your fruit bowl. According to sports nutrition experts, choosing ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It’s ...