Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, ...

Muscle mass boosts metabolism, helping maintain weight and support healthy aging. Strong muscles lower chronic disease risk and support mobility, strength and immunity. Eat protein, stay active and ...

The exact ratio of muscle to fat could be a marker of brain health. Here is what a brand-new study reveals and why it should matter to you.

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday ...

Being more active in the morning or afternoon is not just a matter of personal preference. Chronotype, which is each person's ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

As you age, you gradually lose muscle mass and gain visceral body fat, a type of fat deep inside your body that surrounds your heart, kidneys and other organs. Now, scientists say the ratio of ...

A new study from Western New England University (WNE) has revealed that long-term grape consumption significantly impacts muscle health, with notable benefits for both men and women. The research, ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Dr Saurabh Sethi shares that resistance training is key to building muscle mass.

As temperatures drop, many people experience muscle and joint pain. Understanding the science behind this discomfort can help ...