In five 30-minute workout videos, Men’s Health fitness director Ebenezer Samuel shares the changes he made to traditional ...

Are you looking for guidance in the gym when it comes to building muscle? Follow these tips when making a 12-week bulking ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU'VE PROBABLY HEARD big guys at the gym tossing around the word "hypertrophy" when they talk about ...

IF YOU WANT to build visible muscle fast, your training plan needs supersets. Unlike straight sets that allot you anywhere ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or ...

A new study finds that free weights and machines are equally effective for building muscle – meaning you can make gains no ...

Want raise your gains in the calf department? Science reveals the simple training tweak that boosts muscle size and strength.

As we already said, this study published in the Journal of Bodywork and Movement Therapies, was small. It looked at muscle ...

Increased grip strength correlates with lower obesity-related disease risk, suggesting muscle power as a key factor in ...

Getting Botox in your masseter stops your jaw muscle from moving as much, which prevents you from anxiously clenching your ...