This is exactly what the process of strength training does. When it comes to building muscle, hypertrophy doesn’t just happen on its own. It has to be triggered by a physiological need.

Building muscle isn’t just a matter of showing up and working out however and whenever you want. Looking in the mirror ...

general effect Muscular system Muscle hypertrophy; increased strength of tendons and ligaments; increased muscular strength; increased muscular endurance; increased speed of contraction ...