Want to Build Sculpted Muscles? You Need to Be Training For Hypertrophy (Plus, What Even Is Hypertrophy?)

Plus, exactly how to train to sculpt your muscles.

Wait, what's the difference between strength training and hypertrophy? Which is aligned with your goals?

Plus, how it differs from strength training and expert tips to program workouts for both approaches.
Rolling Out

Strength vs. muscle growth workouts reshape fitness goals

Modern fitness approaches go beyond aesthetics, emphasizing holistic health benefits. By understanding various training methods, individuals can design routines that align with personal goals, whether ...
Healthline

How to Build Muscle Strength: A Complete Guide

Strength is an integral part of health. It’s required for many tasks throughout the day, such as getting out of bed, carrying groceries, or pushing a broken-down car off the road. It’s defined as the ...

Strength training vs hypertrophy: The key differences (and which you should do first)

Plus, how to programme workouts for each approach ...
BMJ

Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian network meta-analysis

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...
Health.com

Want to Build Muscle Faster? Here’s What Actually Works

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...