This is exactly what the process of strength training does. When it comes to building muscle, hypertrophy doesn’t just happen on its own. It has to be triggered by a physiological need.

Building muscle isn’t just a matter of showing up and working out however and whenever you want. Looking in the mirror ...

general effect Muscular system Muscle hypertrophy; increased strength of tendons and ligaments; increased muscular strength; increased muscular endurance; increased speed of contraction ...

If you’re new to strength training, focus on hypertrophy and muscular endurance work to learn the movements and build up your muscles, Lettenberger says. She recommends lifting lower weight for ...