AUSTIN (KXAN) — Sometimes weekend warriors go a little too hard. Baylor Scott & White Health Orthopedic Surgeon Dr. Adam O’Brien said he sees more muscle and joint injuries from adults who push ...

You’re hitting the gym regularly, following workout plans, and pushing yourself harder each week. But somehow, you keep getting injured — your back aches, your knees hurt, or your hips feel tight no ...

Muscle pain that does not go away after several days or is accompanied by symptoms such as fever, shortness of breath, and extreme weakness requires medical assistance. Muscle pain, also called ...

For endurance athletes, the difference between hitting a personal best and ending up sidelined often comes down to one key factor: movement efficiency. While physical therapy is commonly associated ...

A groin strain is an injury to your groin muscles, which connect your thighs to your lower abdomen. This injury occurs when the muscle fibers are pulled or torn, causing pain and impacting mobility.

Soft tissue injuries typically describe damage to muscles, tendons, and ligaments. They may lead to pain, swelling, and restricted mobility and can occur for many reasons. Some potential causes ...

Myalgia often results from muscle strain, injury, or overuse. Chronic conditions like fibromyalgia may require treatment to ease myalgia. Using stress management techniques, like journaling, ...

PHILADELPHIA (WPVI) -- Summer is the time for outdoor sports, working on the house, or making a lush garden. Along the way, injuries can crop up, often from overuse. But with a little preparation, ...

In the past month, I’ve encountered three people wearing wrist braces. Because I was curious, I asked all three what they did to injure their wrists. Expecting to hear a story about a snowboarding ...

Jennifer M. Edwards is a journalist and author and certified personal trainer. She spent several years as the lifestyle editor for several daily newspapers in Texas, New York, and Florida. Her work ...