How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious ...

When I was trained as an American physician, I was never exposed to the concept of muscle strength testing that is utilized as part of the pseudo-scientific field of applied kinesiology (AK). To be ...

Sports science researchers in China reinforce how much diet and exercise work in tandem for the strongest results.

A full longevity fitness assessment uncovered five surprising insights about how well my body is aging — and what I need to ...

People who are overweight but have good muscle strength may be less likely to develop obesity-related heart, liver or kidney damage, new research has suggested. Despite a growing body of evidence that ...

Maximal inspiratory pressure (MIP) is associated with leg muscle strength in patients with chronic obstructive pulmonary disease (COPD), but not with walking distance or symptoms exhibited by the same ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...