Animal proteins optimize muscle gain due to essential amino acids. Plant-based proteins require careful pairing for similar ...

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday ...

Researchers have developed a novel bioink that uses a sustained-release hormone to promote the growth and regeneration of 3D-printed muscle tissues. Their approach opens the door to developing new ...

Researchers in Japan have taken a major step forward in biohybrid robotics by developing a hand powered by lab-grown muscle tissue. A collaborative effort between the University of Tokyo and Waseda ...

Sometimes nature provides the best blueprints for building effective robots. It also can provide the best material. Billions of years of natural selection has built some pretty impressive machinery, ...

Aging muscles heal more slowly after injury—a frustrating reality familiar to many older adults. A UCLA study conducted in ...

Standing exercises for arm jiggle after 50, with exclusive tips from a certified personal trainer. Try these 4 moves.

Forget expensive fillers; the secret to maintaining a lifted, firm jawline and rested expression starts in your kitchen ...

Doing less in the gym can lead to more muscle growth.

When I was little, I loved chasing butterflies. It’s fun to run after them as they flit and flutter. But I didn’t eat them. I asked my friend Rich Zack if that was an oversight. He’s an insect ...

Statins are a cornerstone of heart health, but muscle pain and weakness cause many patients to quit taking them. Scientists have now identified the precise molecular trigger behind these side effects.

After 30, nutrition becomes essential to protect facial firmness and help slow muscle loss in a natural, healthy way ...