As a doctor, I tell people to do these 4 things to reduce age-related muscle loss

I notice that even though I'm strength training twice per week, I'm losing muscle mass. Is there anything I can do to prevent ...
Nature

Dietary oleic acid intake increases the proportion of type 1 and 2X muscle fibers in mice

Skeletal muscle is one of the largest metabolic tissues in mammals and is composed of four different types of muscle fibers (types 1, 2A, 2X, and 2B); however, type 2B is absent in humans. Given that ...

I'm a sports medicine doctor. Here's how to reduce age-related muscle loss.

Resistance training, protein and recovery remain the most powerful tools for preserving strength and independence later in ...
Nature

Spatial multi-omics in whole skeletal muscle reveals complex tissue architecture

Myofibers are large multinucleated cells that have long thought to have a rather simple organization. Single-nucleus transcriptomics, spatial transcriptomics and spatial metabolomics analysis have ...
Knowridge Science Report

A New Way to Protect Muscle During Rapid Weight Loss

The rise of powerful weight-loss medications has changed the way obesity is treated. Drugs such as tirzepatide can help ...
Science Daily

Immune cells use a surprising trick to heal muscle faster

A research team has found that specific immune cells can connect with muscle fibers in a lightning-fast, neuron-like way to promote healing. These cells deliver quick pulses of calcium, triggering ...

Is Plant Protein Really Effective For Muscle Building? Pros And Cons Explained

Plant protein offers distinct health and digestive benefits, but it also requires more strategic planning for muscle growth compared to animal protein.
Health on MSN

We asked a dietitian: What's the best type of protein for maintaining muscle as you age?

Whey protein is a high-quality, complete protein that supports muscle maintenance and repair because.Whey protein, especially ...