A beauty writer tests the noninvasive muscle-toning treatment that promises to sculpt his abs, butt, and thighs.

Estimates suggest there are more than 650 skeletal muscles in the human body. Muscles perform a variety of functions that are essential to life. Skeletal muscles are attached to bones via tendons and ...

"Tempo Pilates is a brilliant complement to more traditional Pilates practices," agrees Warburton. "It helps to fine-tune ...

Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill ...

It's still a good idea to incorporate cardio and strength training into a well-balanced fitness plan so you can reap all the ...

Eating healthy foods, creating a skin care regimen, improving sleep, and incorporating exercise are effective approaches to enhance wellness at any age. But what if there were a way to also be ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Skinny might be a coveted body shape but being thin doesn’t always equal healthy. In fact, you can be “skinny-fat,” which means that even though you’re thin, your body is still holding onto a lot of ...

If you cannot see the Flash Movie playing then you may not have the flash player installed. The latest version of the Flash player can be downloaded free from Macromedia More information and help with ...

Performing certain exercises can help you manage spasticity after a stroke. Stretching and moving may also help you avoid some long-term effects of spasticity, such as contracture. A stroke can lead ...