IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym and ...

Fitness is in. According to Bloomberg, there are now more than 90,000 fitness centers in the United States, and gym usage is stronger than it was before the pandemic; in January 2023, gym usage was ...

One of the biggest complaints among those striving for a particular physique - or level of athletic performance - is the issue of plateauing. In other words, you may experience hitting a metaphorical ...

A chiseled chest. Bulging biceps. Adonis-like abs. Gym rats push and pump weights to stay healthy and enjoy the side effect of looking buff in the process. But does achieving that muscular physique ...

After a particularly vigorous workout or sports injury, many of us rely on ice packs to reduce soreness and swelling in our twanging muscles. But a cautionary new animal study finds that icing alters ...

Signing up to the gym with a friend always seems like a good idea. You don’t have to start new classes alone and you always have someone to help you navigate the weights room so you can tone your arms ...

Fuel your fitness journey with the power-packed punch of a 1kg protein powder pack. It can be your perfect companion if you are serious about health and performance. From building muscle, shedding fat ...

“Nowadays muscles can still attract women, but they can’t keep them around." Unlike today when it’s common to see manicured, potbellied young men with powdered noses and relaxed or curly kit hair, ...