When my grandmother passed away, I was devastated by grief and loneliness. I began experiencing hallucinations, hearing her voice even though I knew she wasn’t there. Traditional outlets like talking ...

CHESTERFIELD COUNTY, Va. -- Josiah Barber is learning to play the guitar, and while he learns the instrument, he is teaching others a lesson. "You hate to say it, but I was a pessimist," Josiah's ...

While music can provide powerful emotional benefits and stress relief, it’s not a direct replacement for professional therapy. However, music does offer significant psychological and physiological ...

A wave of sound envelops the room, an ethereal crystal vibration and humming, before a gong interrupts the reverie. Welcome ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. INDIANAPOLIS — Maybe you’ve heard of sound ...

Monique Mead is a Carnegie Mellon University professor and a sound practitioner at the Awareness and Wellness Center of Pittsburgh. She will train Pitt medical students to host on-campus sound baths ...

It seems like there’s a new wellness trend popping up every day on TikTok and Instagram. A recent trend touts crystal singing bowls, some priced from $200-$500 a pop, but on the other side of the ...

Being a college student comes with inevitable stress. Instead of turning to drinking and drugs for relief during such demanding times, students can turn to safer and more positive ways of releasing ...

Empathic people love music. It is a balm for their sensitive souls. Listening to it, playing it, admiring it. Music can wash over and nurture you. It can elevate your spirit. When you are feeling ...

With busy schedules and hectic lives, it's easy to feel overcome with stress. When you're stressed, your brain sounds the 'fight or flight' alarms, triggering a surge of hormones, an increase in heart ...

Available spots: Tuesdays 11am, Fridays 1pm and 2pm! Finding good support can be tricky. When others don't understand, it is hard for us to feel validated. I've been there and I understand. I can help ...