Being bendy is more than a cool party trick -- it can also be a key to healthy aging. You might think flexibility is something you're born with -- you either have it or you don't. Even if you did have ...

Fascia is a spongy connective tissue that encapsulates all of your skeletal muscle. Due to overuse of muscles and acute traumas, you develop adhesions throughout life that limit your mobility and ...

Foam rolling and self‐myofascial release (SMFR) have gained prominence as accessible, non-invasive techniques to enhance sports performance and accelerate recovery. These methods involve the ...

If you are looking for a game-changer to help you become “unstuck” from physical or emotional patterns or prevent injury, then the myofascial intensive retreat is your next step. “It’s truly ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level does have ties to genetics (we can't all be contortionists), you might be ...