Stress seems to be part of life for some in the Northern Virginia area, and it can manifest itself in many ways. Some find solace with meditation, exercise or yoga. Another approach is myofascial ...

“Self-myofascial release” sounds like a fancy therapeutic term, but if you’ve ever used a foam roller or tennis ball to work out muscle knots, kinks or soreness, you’ve already done it. The latest ...

This week we are going to discuss a therapeutic technique—myofascial release. Myofascial release is the elongation and release of the myofascia, a description of connective tissue surrounding the ...

Foam rolling and self‐myofascial release (SMFR) have gained prominence as accessible, non-invasive techniques to enhance sports performance and accelerate recovery. These methods involve the ...

RAD Roller of Denver is a company that focuses on providing tools for athletic recovery. RAD started about five years ago when co-founders Mike Mallory and Dan Mcintosh were looking to reduce back ...

If your workouts leave you too sore to be effective at your job the following day, you might want to try out some of these affordable products designed to help recover. The concept of the following ...

Aim Myofascial release is a manual therapeutic method aiming to relax the muscles and their surrounding fascia. The release method originally involves a therapist, moving the fascia against its ...

Deniz Hekmati provides regular content on strength and conditioning as Swimming World’s dryland contributor. Self-myofascial release is a trending topic in the fitness and swimming world. Tools to ...