Our fitness expert has tried all sorts of tools and products that claim they relieve a tight neck. These three really do the trick.

We all know that the benefits of a consistent workout routine are incredible, but proper recovery is an often underrated and neglected part of most fitness regimens. Taking the time to prioritize ...

If your workouts leave you too sore to be effective at your job the following day, you might want to try out some of these affordable products designed to help recover. The concept of the following ...

If you're like me, one of the primary reasons you practice yoga is to reconnect the different aspects of yourself--physically, mentally, emotionally, and spiritually. That means practicing postures in ...

RAD Roller of Denver is a company that focuses on providing tools for athletic recovery. RAD started about five years ago when co-founders Mike Mallory and Dan Mcintosh were looking to reduce back ...

Stress seems to be part of life for some in the Northern Virginia area, and it can manifest itself in many ways. Some find solace with meditation, exercise or yoga. Another approach is myofascial ...

Hidden beneath your skin lies an intricate web of connective tissue called fascia, a biological marvel that wraps around every muscle, bone, nerve, artery and organ in your body. Once considered mere ...

Theragun has been an industry leader in percussive therapy with its innovative and minimalist hand-held massagers — but today it relaunches as Therabody, so named to more holistically describe its ...

Struggling with a stubborn knot in your back? Myofascial release therapy might just be the solution you’ve been looking for When you purchase through links on our site, we may earn an affiliate ...