If you are looking for a game-changer to help you become “unstuck” from physical or emotional patterns or prevent injury, then the myofascial intensive retreat is your next step. “It’s truly ...

A woman came in with a stiff neck and she could barely turn her head, she was having trouble looking over her shoulder while driving. She had a constant migraine for over a year. She’s happy to say ...

Foam rolling and self‐myofascial release (SMFR) have gained prominence as accessible, non-invasive techniques to enhance sports performance and accelerate recovery. These methods involve the ...

Hidden beneath your skin lies an intricate web of connective tissue called fascia, a biological marvel that wraps around every muscle, bone, nerve, artery and organ in your body. Once considered mere ...

I was raised on five acres, with a cabin, ponds and gardens. When I was five, my brother and I were walking the land and I fell into a cistern and died. Preserved in ice cold spring water my brain was ...

Our fitness expert has tried all sorts of tools and products that claim they relieve a tight neck. These three really do the trick.

Myofascial pain syndrome (MPS) is a common yet often misunderstood condition characterized by trigger points within the muscles or fascia (a type of connective tissue), leading to either acute or ...

Life with ankylosing spondylitis (AS) often means managing stiffness, pain, and fatigue. While medication and exercise are the mainstays of ankylosing spondylitis treatment, adding massage therapy to ...

“In rheumatology, the fascia is often the source of pain. There is a lot of manual work to be done on these tissues before considering other treatments such as injections. We certainly make a lot of ...

Essential Wave Studios has become a cornerstone of holistic wellness in Harbor Country, offering an integrated approach to ...