Ancient acupuncture and modern myofascial pain therapy each focus on hundreds of similar points on the body to treat pain, although they do it differently, says a physician at Mayo Clinic who analyzed ...

SANTA CLARA, California, August 16. SELF-MASSAGE techniques are increasing in popularity, and today’s dryland tip shows you one muscle area you can treat on your own! This dryland tip features Chris ...

Foam rolling and self‐myofascial release (SMFR) have gained prominence as accessible, non-invasive techniques to enhance sports performance and accelerate recovery. These methods involve the ...

“Swedish, shiatsu, deep tissue, sports, myofascial.” Flip through a list of massage ads, and you’ll see all those terms. But what exactly do they all mean and which one is best for what ails ya?

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

Can a facial really alleviate tension, sculpt the jawline and minimise headaches? One Viva writer finds out. Caroline Hailstone, founder of Skinperfector, draws on her decades-long experience in the ...