One immutable facet of college life is that students don’t get enough sleep, whether from late-night parties, jobs or studying. So one Virginia Commonwealth University student proposed an innovative ...

An elementary school teacher in Dorchester County wants to help her students rest more efficiently during class nap time.

ORLANDO, Fla. – Monday, March 14 is National Napping Day and experts say napping isn’t just for the very young and very old. It turns out, that most of us take a daytime siesta. A National Sleep ...

Running napping classes — pitched as ways to help students maximize their sleep — has proved a more effective pitch. Students also happily accept ear plugs. Hastings, with just 1,200 students, orders ...

Victoria Garfield receives funding from the Diabetes, Research and Wellness Foundation; the British Heart Foundation; and Diabetes UK. Hassan S Dashti and Valentina Paz do not work for, consult, own ...

Even though I love a good nap, I’m pretty sure I’m not doing them right – I tend to start snoozing way too late in the day, and my post-work kips can last longer than an hour. Dr Hana Patel, an NHS GP ...

California ER doctor Dr. Joe Whittington, who goes by Dr. Joe MD on TikTok, has gone viral on the platform after sharing a military-inspired technique for powering down for a power nap. “Okay, so ...

A study claims to have found a connection between certain types of naps and mortality. Specifically, the study says that late afternoon naps and irregular nap patterns may be linked to higher risk ...