You already know that getting a good night’s rest is essential for good health. However, mouth breathing can interrupt the rapid eye movement (REM) sleep your body needs to function at its best. Like ...

This is a Hale Breathing Aid Review. If you have been having issues breathing effectively through your nose, then you should peruse the contents of this review carefully as this Hale breathing aid ...

Snoring is often dismissed as a harmless quirk – or the punchline of bedtime jokes – but it can signal deeper issues that go beyond mere acoustic annoyance. Snoring occurs when turbulent airflow ...

There’s nothing more frustrating than not being able to get a good night’s sleep because of a stuffy nose or a loud snoring partner. Oftentimes, you might not even realize just how compromised your ...

QUESTION: Hi Dr Zac, I’ll be the first to admit I spend way too much time scrolling TikTok – lately, my FYP (for you page) is full of people raving about mouth taping. I know nasal breathing is ...

Breathing through your nose has many benefits, including increasing your oxygen intake and reducing your exposure to foreign substances, among others. Breathing through your mouth may contribute to ...

Please provide your email address to receive an email when new articles are posted on . Researchers assessed high-flow nasal therapy in two sequences. The changes in dyspnea and respiratory drive with ...

Many people misunderstand how our bodies produce energy, says James Nestor, a science journalist and author of "Breath: The New Science of a Lost Art." "We get most of our energy from our breath, not ...

Take a big inhale through your nose. Now, exhale. Breathing may seem simple, but it's controlled by a complex brain network. Each inhale gives the human brain information about the external world. And ...

Discover how nasal breathing, particularly slow and rhythmic inhales and exhales, directly enhances memory, focus and emotional control. Emerging neuroscience reveals this simple practice synchronises ...