Step aside Military Sleep Method, there’s a new mediation technique I rely on to fall asleep fast and sleep through the night ...

If you'd entertain any simple solution for seamless dozing and deeper sleep, an expert MD's advice awakens a reporter who'd ...

A good night’s sleep is the foundation of a productive and happy day. Yet, our bedrooms can become multi-purpose spaces filled with distractions (aka, glowing screens and piles of laundry). If you ...

Pink noise has emerged as a “natural-sounding” alternative to white noise, with plenty of people claiming it’s a better way ...

Cognitive behavioural therapy (CBT) for insomnia and sleep disorders is an evidence-based intervention focused on improving sleep quality by addressing the cognitive and behavioural factors that ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

Calm is launching a new stand-alone app for more personalized sleep support, the company announced on Tuesday. The new Calm Sleep app is available on iOS and is designed to help people wind down, ...