Learn to regulate your nervous system using breathing, cold water, and movement techniques backed by research and science.

Your sympathetic nervous system is one of the branches of your autonomic nervous system. It controls functions under unconscious control related to “fight or flight.” Your nervous system plays a ...

Your nervous system is a network that sends signals between your brain and other parts of your body to control your body's movements and processes. This system includes your brain, spinal cord, and ...

# The problem begins when the stress of training and competition exceeds the body’s ability to adapt. At that point, the same process that was supposed to build performance begins to break the athlete ...

Central nervous system — the brain and spinal cord Peripheral nervous system — the nerves that make your muscles move and tell your brain what your body is feeling Autonomic nervous system — the ...

If you wake up wired but exhausted, snap at small annoyances or struggle to wind down at night, your nervous system may be ...