Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

The shoulders are important for everyday activities like carrying groceries, lifting objects and maintaining good posture. When the shoulders are weak, it can lead to issues like a limited range of ...

The dumbbell neutral grip shoulder press works the medial and front delts. The difference in hand positioning from the standard dumbbell press makes the exercise easier on the shoulder joint as it ...