"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While the goal of quality rest is to wake up feeling refreshed, loose, and limber, that’s not always the ...

Neck pain from sleeping is often related to your sleeping position—particularly if you sleep on your stomach. It can also mean that you need to assess your pillow or mattress and determine if it's ...

Dear Dr. K: I’m a woman in my late 40s, and I have mild but aggravating neck pain that flares up from time to time. Can you suggest simple changes I can make at home and at work that might help?

Dear Doctor K: I’m a woman in my late 40s, and I have mild but aggravating neck pain that flares up from time to time. Can you suggest simple changes I can make at home and at work that might help?

The fountain of youth might be hiding in your bedroom, specifically in how you position your head and neck during those crucial eight hours of rest. Recent dermatological findings reveal that a simple ...

Getting real sleep while traveling can feel impossible, but the right pillow can make all the difference. A good travel pillow keeps your head supported and your neck in a neutral position, so you can ...

As telecommuting continues during the pandemic, some may experience discomfort or pain in their back, neck or legs because of their home office setup. A Baylor College of Medicine spine specialist ...