Both promise the sweetness you crave without the sugar spike—but which option really supports stable blood sugar, weight ...

Is zero sugar or diet soda better for blood sugar? Consider what the research says about their metabolic effects and how to make the best choice for you.

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns. Limiting your intake is key.

A variety of different types of sodas in ice - Davizro/Getty Images If you're a big player in the soda game and wanna be taken seriously, you've gotta offer more than just your classic flavor. Take ...

Many people choose diet or sugar-free soft drinks thinking that they are the healthy version of classic soft drinks. It is ...

It may have zero calories and no added sugar, but experts say Diet Coke is not generally considered a healthy beverage. Previous studies have linked diet soda in general to increased metabolic and ...

Diet Pepsi recently announced that it would be removing the aspartame from its formula and replacing it with sucralose. As a connoisseur of both artificial sweeteners among many others, I reject this ...

Diet Coke contains aspartame, which is 200 times sweeter than sugar. (Photo illustration: Yahoo News; photos: Graeme Robertson/Getty Images, Getty Images) Diet Coke is undoubtedly beloved — of the ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...