Boost your metabolism with 10 scientifically-backed foods like protein, chili peppers, and green tea that increase calorie ...

Most of the fat we carry is white adipose tissue, the body’s primary energy-storage system, designed to stockpile excess ...

Eating fewer calories during the week to save calories for the weekend—also known as calorie banking—can add flexibility, but it also has downsides.

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

The nutrition facts label is meant to help consumers make healthy food choices, but all the numbers and measurements can be downright confusing. It’s also loaded with intimidating words, like “sugar”, ...

Wondering how you can burn more calories while sleeping? A doctor shares the lifestyle tips that may increase your resting ...

Reading the nutrition labels on your foods is now more informative. In 2020, the Food and Drug Administration required updated information and refreshed the label design to make it easier for ...

Whether you’re trying to lose weight, maintain an organized exercise schedule or are simply curious, knowing how to burn the most calories can be important for picking an activity. It’s essential to ...

If you're on a calorie deficit and not losing weight, health coach Jill Brown has some advice. Jill Brown We’ve all been there. You’re eating less, moving more, yet the scale refuses to budge. In a ...

Everyone feels stuffed after Thanksgiving, but how many calories are you really consuming? Research conducted by Levity looked at the calories of all the Thanksgiving favorites — from the classic ...