Oatmeal rich in beta-glucan can help stabilize blood sugar levels, making it a beneficial food choice for people managing diabetes or prediabetes.

Dietitians explain how oatmeal affects blood sugar in the short and long term.

Oatmeal is a hearty, whole grain that makes a great addition to breakfast. The key to taking advantage of its health benefits is to avoid making common mistakes.

Oatmeal is a great way to start the morning, but it can be a bit bland. Make it a tad sweeter (without the sugar) by using a dash of cocoa powder.

Oatmeal or grits, both make a tasty breakfast option. The two do, however, boast some nutritional differences.