Daily Jang

Carlos Alcaraz adds controversial training method to his routine

Carlos Alcaraz is not holding back when it comes to his training, including adding some bold techniques into his already ...
Well+Good

Thanks to blood flow restriction training, injuries no longer have to cramp your workout progress

Here, fitness experts share what blood flow restriction training is, how it can make your stronger, and what the potential risks of BFR training are. Blood flow restriction training may sound like ...
Daily Express US on MSN

Carlos Alcaraz's extreme training method involves cutting off own blood supply

Carlos Alcaraz has been using occlusion bands to cut off his own blood supply during training sessions, with the ...
PopSugar

Get The 411 on Blood Flow Restriction Training

In 1973, Sir Yoshiaki Sato, MD, PhD, developed the KAATSU ("training with added pressure") training method in Japan, which is now commonly known as blood flow restriction (BFR) training or occlusion ...

Carlos Alcaraz cuts off own blood supply in extreme training method - 'It's unpleasant'

Carlos Alcaraz has taken his training to the next level with a controversial method that involves temporarily cutting off his ...