Daily Jang

Carlos Alcaraz adds controversial training method to his routine

Carlos Alcaraz is not holding back when it comes to his training, including adding some bold techniques into his already ...
Well+Good

Thanks to blood flow restriction training, injuries no longer have to cramp your workout progress

Here, fitness experts share what blood flow restriction training is, how it can make your stronger, and what the potential risks of BFR training are. Blood flow restriction training may sound like ...
PopSugar

Get The 411 on Blood Flow Restriction Training

In 1973, Sir Yoshiaki Sato, MD, PhD, developed the KAATSU ("training with added pressure") training method in Japan, which is now commonly known as blood flow restriction (BFR) training or occlusion ...
Daily Express US on MSN

Carlos Alcaraz's extreme training method involves cutting off own blood supply

Carlos Alcaraz has been using occlusion bands to cut off his own blood supply during training sessions, with the ...

Carlos Alcaraz resorts to extreme training method involving cutting off his blood supply

Carlos Alcaraz has shown he's willing to do what it takes to stay at the top after being spotted using an extreme training ...