Olive oil contains more than 60 per cent of MUFAs, particularly oleic acid, which is associated with a lower risk of heart disease and high blood pressure.

Both olive oil and vegetable oil can help improve certain heart disease risk factors, but they provide these benefits in ...

Choosing between olive and vegetable oil impacts heart health due to differing fatty acid profiles and nutrient content.

I took a daily shot of olive oil for a week. Here’s what it did to my body and its alleged health benefits, the pros and cons, and how to try it at home.