A 10-minute morning yoga practice designed to open the throat chakra. Focuses on neck and shoulder stretches, promoting clear ...

Ground yourself with this 10-minute Root Chakra morning yoga flow. Focus on lower body strength and stability through mindful ...

If you feel tired, unfocused, or off, you may need a cup of iced coffee and a quick walk around the block. Or it might be a sign that your root chakra is out of balance, and you need to do some yoga ...