Join us for an inspiring outdoor yoga demonstration as a skilled practitioner moves through advanced poses, including a ...

Fitness can be even more exhilarating when combined with the beauty of nature, and Wellness in Cushman Park (formerly known as Fitness in Cushman Park) allows you to experience both for free. Gearing ...

Staying fit does not always require an expensive gym membership or bulky equipment. With the right mix of cardio, strength ...

Longer days. Warmer weather. If you’re sick of the gym or being cooped up in a fitness studio, summer is the perfect time to try an outdoor workout—just be sure to pack a water bottle, and mind your, ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

MARSHFIELD − Paula Ronayne, of Pembroke, likes doing yoga outdoors because "nature is a healer. This is peaceful and it's a great way to start your weekend." Christine Cotter, of Marshfield, says, ...