Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based on ...
12monon MSN
VO2 Max, VLAmax, and Thresholds: Parker Spencer’s Guide to Triathlon Performance Testing
Triathlon is one of the most demanding sports, combining swimming, cycling, and running into a single event where each discipline influences the others. On a recent episode of Power Athlete Radio, ...
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