Ever find yourself caught in a relentless loop of "what ifs," dissecting every past conversation, or endlessly weighing pros and cons until you're paralyzed by indecision? Welcome to the world of ...

That mental merry-go-round of “what ifs” and “should haves” isn’t just annoying. It’s actually rewiring your brain as you read this sentence. Overthinking – that relentless mental chewing on problems ...

Have you ever found yourself caught in a loop of thoughts only to feel stressed in the end? Overthinking is something many of us do without even noticing, especially when we are under pressure. It can ...

Therapists, like people more generally, tend to possess a strong urge to soothe their patients. This is true across all therapeutic modalities, from psychoanalysis to cognitive behavioral therapy (CBT ...

People who are deliberate, detail-focused, and responsible can sometimes get slowed down by those same strengths. These five tips are for overthinkers, perfectionists, and anyone who has turned a ...